cardio plein air
About Cardio Plein air
Born out of the idea of a businesswoman passionate about physical activity and the outdoors, Cardio Plein Air allows thousands of Quebecers to be healthy, active since the fall of 2000. Danielle Danault has been involved in coaching for more than 35 years while she is both an inveterate coach and a recognized speaker.
Appealing to her experience, her creative flair and her desire to get involved, she ventured where no one had gone yet. She was able to imagine and develop a concept of unique outdoor training programs.
Enjoy Every Season
Choose Cardio Plein Air and enjoy the natural energy that abounds in our Quebec parks, the company of other fitness enthusiasts as well as the supervision of a qualified and friendly staff.
All Inclusive Outdoor Workouts
Our state-of-the-art, accessible, comprehensive and safe training programs enable thousands of people to achieve their fitness and wellness goals.
Built with professionals, Cardio-Poussette provides the energy that new moms need to care for their little ones.
Cardio-Bambin is a fun way to introduce toddlers to a healthy and active lifestyle while contributing to their development.
Are you looking for a workout to achieve a comprehensive fitness goal? Choose Cardio-Musculation!
Cardio-Vitalité is an excellent introduction to open-air training and allows you to get in shape with confidence.
Want to improve your cardiovascular fitness while sparing your joints? Cardio-Nordique: the pleasure of hiking outdoors.
Effort and pleasure will definitely be at the top of the list in this new program allowing you to get off the beaten track and enjoy the snow!
Cardio-F.i.t. has been developed for people looking for a super effective workout in 30 minutes.
Much more than a traditional running club. Comprehensive and preventive, Cardio-Jogging focuses on learning a good running technique.
On the program: very intense intervals, weight training and jogging! This program is aimed at customers without injuries or pathologies.
Plein Air Zen (Slow Move Fitness)
Taking place in an atmosphere of pure relaxation, Plein Air Zen is ideal for relaxing while toning and slimming the silhouette.
Plein Air Tonus
Plein Air Tonus is a program that helps its participants achieve better muscle endurance while toning their entire body.
Montréal : Lachine – NDG
Cardio Plein Air Lachine-NDG
Montréal : West Island Ouest
Cardio Plein Air West Island Ouest