From the Ground Up is a Montreal, Quebec based health education and physiotherapy clinic offering prevention, injury management and sports performance training services.

We believe that health care is self-care. Our mission is to empower you to take responsibility for your health by educating you and treating the root causes of your pain rather than simply

focusing on your symptoms and isolated muscles & joints.

Our aim is to help clients achieve optimal health and wellness through a holistic approach considering the four pillars of health—movement, food, sleep and stress management. Our treatment model allows us to restore healthy movement and provide an environment for the body to heal itself.

We firmly believe in the incredible resilience of the human body and its ability to adapt, improve, change and heal. We will never tell you to stop doing the sports or activities you love. Our role is to help you find a way of doing them without the worry of pain or injuries stopping you!

Let us help guide you towards better movement and help you reclaim strong, resilient and pain-free bodies.


108-5555 Westminster, Montreal, Quebec, H4W 2J2