Quick Flatbreads with Green Cheesy Filling

Makes 4 medium size flat breads
Filling
3-4 sprigs spring onions, cleaned
small-medium bunch flat parsley, big stems removed
1 clove of garlic, minced
1/4 teaspoon olive oil
1/4 teaspoon lemon juice
1/4 teaspoon salt
cayenne pepper to taste
Dough
1 cup whole-wheat flour (might be substituted to all-purpose flour)
1/2 cup all-purpose flour
1/4 teaspoon salt
ground black pepper to sprinkle
2 tablespoons butter
75 ml boiling water
35 ml ice-cold water
To assembly
2-3 tablespoons processed cheese any kind, shredded
Vegetable oil of frying
Yogurt Feta Dip from Elie Krieger
Makes 2 servings
ΒΎ cup plain Greek yogurt (low-fat or whole)
Β½ cup crumbled feta cheese (2 Β½ ounces)
3 tablespoons chopped fresh dill, or other tender herb such as parsley or cilantro (I used capers)
2 teaspoons fresh lemon juice
1 small clove garlic, grated or finely minced
1 teaspoon olive oil
Freshly ground black pepper to taste
Stir together the yogurt, feta, dill, lemon juice, garlic, olive oil and pepper in a medium bowl.
Dip will keep for up to 4 days in an airtight container in the refrigerator.

For the filling, place spring onions and parsley into a bowl of a food processor. Process until small bits resemble. In a medium bowl mix onion-parsley with garlic, olive oil, lemon juice, teaspoon salt, and cayenne pepper. Set aside.
For the dough, in a large bowl mix flours, salt, and ground black pepper. Place butter in s small bowl and pour boiling water over. Mix until all butter is melted. Add to flour mixture and pour icy water. Knead a dough, leave in a bowl, and cover with a dry towel for 30-40 minutes.
To assembly, divide the dough and filling into 4 equal parts. Roll each porting into a very thin rectangle, spread a quarter of the filling all over the dough and lightly sprinkle with shredded cheese. Starting with the longer side, roll up and wrap in a snail. Using your hands, flatten the snail and roll out into a medium flatbread. Repeat with the rest of the portions of the dough and filling.
Pour two teaspoons of vegetable oil into medium skillet and heat on medium heat. Fry flatbreads for 2 to 3 minutes, or until golden brown. Flip and fry on the second side for another 2 minutes. Transfer from the pan to a rack to cool slightly before serving. Add more oil as needed. For success, please, don’t over-oil pan.
Serve warm with yogurt feta dip.
Argentinean Apple Dessert

Makes 12 servings
Makes 12 servings
3 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
2 cups sugar
1 cup butter, cold
1 teaspoon finely shredded lemon peel
4 large apples, peeled, cored and sliced
1 cup warm milk
2 eggs
1/4 cup brandy or whiskey
1 teaspoon vanilla essence
Heat the oven to 350 F (180 C).
Grease and flour 13 x 9 x 2 inch baking pan. Set aside.
In a mixing bowl stir together flour, salt, baking powder and sugar. Cut butter till mixture resembles coarse crumbs. Stir in lemon peel.

Place half of the crumb mixture in the bottom of the prepared. Cover with half of sliced apples. Cover with remaining mixture and remaining apples.
Beat together warm milk, eggs, brandy and vanilla essence. Pour over the apple mixture in baking pan.
Bake in 350 for about 1 hour or until golden and cake tests done. Cool completely for a couple hours and cut into squares. Serve with a scoop of ice cream or dollops of whipping cream.
ΠΠ°ΡΡΠΏΠ½ΠΎΠΉ ΡΠ±Π»ΠΎΡΠ½ΡΠΉ ΠΏΠΈΡΠΎΠ³ ΠΏΠΎ-Π°ΡΠ³Π΅Π½ΡΠΈΠ½ΡΠΊΠΈ
ΠΠ° 12 ΠΏΠΎΡΡΠΈΠΉ
3 ΡΠ°ΡΠΊΠΈ ΠΌΡΠΊΠΈ
1 ΡΠ°ΠΉΠ½Π°Ρ Π»ΠΎΠΆΠΊΠ° ΡΠ°Π·ΡΡΡ Π»ΠΈΡΠ΅Π»Ρ
1/4 ΡΠ°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ ΡΠΎΠ»ΠΈ
2 ΡΠ°ΡΠΊΠΈ ΡΠ°Ρ Π°ΡΠ°
1 ΡΠ°ΡΠΊΠ° ΡΠ»ΠΈΠ²ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΌΠ°ΡΠ»Π°, Ρ ΠΎΠ»ΠΎΠ΄Π½ΠΎΠ³ΠΎ
1 ΡΠ°ΠΉΠ½Π°Ρ Π»ΠΎΠΆΠΊΠ° ΠΌΠ΅Π»ΠΊΠΎ Π½Π°ΡΠ΅Π·Π°Π½Π½ΠΎΠΉ Π»ΠΈΠΌΠΎΠ½Π½ΠΎΠΉ ΡΠ΅Π΄ΡΡ
4 Π±ΠΎΠ»ΡΡΠΈΡ ΡΠ±Π»ΠΎΠΊΠ°, ΠΎΡΠΈΡΠ΅Π½Π½ΡΡ , ΠΈ Π½Π°ΡΠ΅Π·Π°Π½Π½ΡΡ Π½Π° Π΄ΠΎΠ»ΡΠΊΠΈ
1 ΡΠ°ΡΠΊΠ° ΡΠ΅ΠΏΠ»ΠΎΠ³ΠΎ ΠΌΠΎΠ»ΠΎΠΊΠ°
2 ΡΠΉΡΠ°
1/4 ΡΠ°ΡΠΊΠΈ Π±ΡΠ΅Π½Π΄ΠΈ ΠΈΠ»ΠΈ Π²ΠΈΡΠΊΠΈ
1 ΡΠ°ΠΉΠ½Π°Ρ Π»ΠΎΠΆΠΊΠ° Π²Π°Π½ΠΈΠ»ΡΠ½ΠΎΠΉ ΡΡΡΠ΅Π½ΡΠΈΠΈ

ΠΠ°Π³ΡΠ΅ΡΡ Π΄ΡΡ ΠΎΠ²ΠΊΡ Π΄ΠΎ 350 F (180 C).
Π‘ΠΌΠ°Π·Π°ΡΡ ΠΆΠΈΡΠΎΠΌ ΠΈ ΠΏΠΎΡΡΠΏΠ°ΡΡ ΠΌΡΠΊΠΎΠΉ ΠΏΡΠΎΡΠΈΠ²Π΅Π½Ρ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠΌ 13 x 9 x 2 Π΄ΡΠΉΠΌΠ°. ΠΡΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΎΡΠΎΠ½Ρ.
Π ΠΌΠΈΡΠΊΠ΅ ΡΠΌΠ΅ΡΠ°ΡΡ ΠΌΡΠΊΡ, ΡΠΎΠ»Ρ, ΡΠ°Π·ΡΡΡ Π»ΠΈΡΠ΅Π»Ρ ΠΈ ΡΠ°Ρ Π°Ρ. ΠΠ΅ΡΠ΅ΡΠ΅ΡΠ΅ΡΡ ΡΠΎ ΡΠ»ΠΈΠ²ΠΎΡΠ½ΡΠΌ ΠΌΠ°ΡΠ»ΠΎΠΌ Π΄ΠΎ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΡ ΠΌΠ΅Π»ΠΊΠΎΠΉ ΠΊΡΠΎΡΠΊΠΈ. ΠΠΎΠ±Π°Π²ΠΈΡΡ Π»ΠΈΠΌΠΎΠ½Π½ΡΡ ΡΠ΅Π΄ΡΡ.
ΠΡΠ»ΠΎΠΆΠΈΡΡ ΠΏΠΎΠ»ΠΎΠ²ΠΈΠ½Ρ ΠΊΡΠΎΡΠΊΠΈ Π½Π° Π΄Π½ΠΎ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΠΎΠ³ΠΎ ΠΏΡΠΎΡΠΈΠ²Π½Ρ. ΠΠ°ΠΊΡΡΡΡ Π»ΠΎΠΌΡΠΈΠΊΠ°ΠΌΠΈ Π½Π°ΡΠ΅Π·Π°Π½Π½ΡΡ ΡΠ±Π»ΠΎΠΊ. ΠΠΎΡΡΠΏΠ°ΡΡ ΠΎΡΡΠ°Π²ΡΠ΅ΠΉΡΡ ΡΠΌΠ΅ΡΡΡ ΠΈ Π²ΡΠ»ΠΎΠΆΠΈΡΡ ΡΠ±Π»ΠΎΠΊΠ°ΠΌΠΈ.
ΠΠ·Π±ΠΈΡΡ Π²ΠΌΠ΅ΡΡΠ΅ ΡΠ΅ΠΏΠ»ΠΎΠ΅ ΠΌΠΎΠ»ΠΎΠΊΠΎ, ΡΠΉΡΠ°, Π±ΡΠ΅Π½Π΄ΠΈ ΠΈ Π²Π°Π½ΠΈΠ»ΡΠ½ΡΡ ΡΡΡΠ΅Π½ΡΠΈΡ. ΠΠ°Π»ΠΈΡΡ ΠΏΠΈΡΠΎΠ³ ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ½ΠΎ.
ΠΠ΅ΡΡ ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ 1 ΡΠ°Ρ ΠΈΠ»ΠΈ ΠΏΠΎΠΊΠ° Π²Π΅ΡΡ ΡΡΠΊΠ° ΠΏΠΈΡΠΎΠ³Π° Π½Π΅ ΡΡΠ°Π½Π΅Ρ Π·ΠΎΠ»ΠΎΡΠΈΡΡΠΎΠΉ. ΠΡΡΡΠ΄ΠΈΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠΈ ΠΏΠ°ΡΡ ΡΠ°ΡΠΎΠ² ΠΈ Π½Π°ΡΠ΅Π·Π°ΡΡ Π½Π° ΠΊΠ²Π°Π΄ΡΠ°ΡΡ. ΠΠΎΠ΄Π°Π²Π°ΡΡ Ρ ΠΌΠΎΡΠΎΠΆΠ΅Π½ΡΠΌ ΠΈΠ»ΠΈ Π²Π·Π±ΠΈΡΡΠΌΠΈ ΡΠ»ΠΈΠ²ΠΊΠ°ΠΌΠΈ.
Homemade Yogurt Lemon Soft Cheese
Yield about 3 cups
2 cups whole milk Greek yogurt
2 cups light sour cream
2 teaspoons lemon juice
1 teaspoon salt
Mix together all ingredients.
Cover the mesh strainer with the cheesecloth, leaving the sides and long edges draped over the edges of the strainer.
Place the strainer over a bowl.

Transfer the mixture into the strainer to let the whey separate from solids, about 3-4 hours at room temperature.
Lightly cover the mixture with the ends of the cheesecloth and place in the refrigerator overnight or for 12 hours. Place weight on a top of cheese. I use 1-pound jar with salsa.
Uncover the cheesecloth and place the yogurt cheese into a bowl. Serve and enjoy!
Note: For initial 3-4 hours straining I use a bigger size strainer, for overnight – a bit smaller than a first one.
ΠΠΎΠΌΠ°ΡΠ½ΠΈΠΉ ΡΡΡ ΠΈΠ· ΠΉΠΎΠ³ΡΡΡΠ° Ρ Π»ΠΈΠΌΠΎΠ½Π½ΡΠΌ Π²ΠΊΡΡΠΎΠΌ
ΠΠ° 3 ΡΠ°ΡΠ΅ΠΊ
2 ΡΠ°ΡΠΊΠΈ Π³ΡΠ΅ΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΉΠΎΠ³ΡΡΡΠ° ΠΈΠ· ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΌΠΎΠ»ΠΎΠΊΠ°
2 ΡΠ°ΡΠΊΠΈ Π½Π΅ΠΆΠΈΡΠ½ΠΎΠΉ ΡΠΌΠ΅ΡΠ°Π½Ρ
2 ΡΠ°ΠΉΠ½ΡΡ Π»ΠΎΠΆΠΊΠΈ Π»ΠΈΠΌΠΎΠ½Π½ΠΎΠ³ΠΎ ΡΠΎΠΊΠ°
1 ΡΠ°ΠΉΠ½Π°Ρ Π»ΠΎΠΆΠΊΠ° ΡΠΎΠ»ΠΈ
Π‘ΠΌΠ΅ΡΠ°ΡΡ Π²ΡΠ΅ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΡ.
ΠΡΠ»ΠΎΠΆΠΈΡΡ ΡΠ΅ΡΡΠ°ΡΠΎΠ΅ ΡΠΈΡΠΎ ΠΌΠ°ΡΠ»Π΅ΠΉ, ΠΎΡΡΠ°Π²ΠΈΠ² ΠΊΠΎΠ½ΡΡ ΡΠ²ΠΈΡΠ°ΡΡ.
ΠΠΎΡΡΠ°Π²ΠΈΡΡ ΡΠΈΡΠΎ Π½Π° ΡΠ°ΡΡ.
ΠΡΠ»ΠΎΠΆΠΈΡΡ ΡΠΌΠ΅ΡΡ Π² ΡΠΈΡΠΎ, ΡΡΠΎΠ±Ρ ΡΡΠ²ΠΎΡΠΎΡΠΊΠ° ΡΡΠ΅ΠΊΠ»Π°, ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ Π½Π° 3-4 ΡΠ°ΡΠ° ΠΏΡΠΈ ΠΊΠΎΠΌΠ½Π°ΡΠ½ΠΎΠΉ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΠ΅.
ΠΠ°ΠΊΡΡΡΡ ΡΠΌΠ΅ΡΡ ΠΊΠΎΠ½ΡΠ°ΠΌΠΈ ΠΌΠ°ΡΠ»ΠΈ ΠΈ ΠΏΠΎΡΡΠ°Π²ΠΈΡΡ Π² Ρ ΠΎΠ»ΠΎΠ΄ΠΈΠ»ΡΠ½ΠΈΠΊ Π½Π° Π½ΠΎΡΡ ΠΈΠ»ΠΈ Π½Π° 12 ΡΠ°ΡΠΎΠ². ΠΠ΅Π»Π°ΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΡΡΠ°Π²ΠΈΡΡ Π³ΡΡΠ· (500 Π³ΡΠ°ΠΌΠΌ) Π½Π° ΡΡΡ.
ΠΡΠΊΡΡΡΡ ΠΌΠ°ΡΠ»Ρ ΠΈ Π²ΡΠ»ΠΎΠΆΠΈΡΡ ΡΡΡ Π² ΠΊΠΎΠ½ΡΠ΅ΠΉΠ½Π΅Ρ. ΠΠ°ΡΠ»Π°ΠΆΠ΄Π°ΠΉΡΠ΅ΡΡ!
ΠΡΠΈΠΌΠ΅ΡΠ°Π½ΠΈΠ΅: Π΄Π»Ρ Π½Π°ΡΠ°Π»ΡΠ½ΠΎΠ³ΠΎ 3-4-ΡΠ°ΡΠΎΠ²ΠΎΠ³ΠΎ ΡΡΠ΅ΠΊΠ°Π½ΠΈΡ Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡ ΡΠΈΡΠΎ Π±ΠΎΠ»ΡΡΠ΅Π³ΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ°, Π΄Π»Ρ Π½ΠΎΡΠ½ΠΎΠ³ΠΎ – Π½Π΅ΠΌΠ½ΠΎΠ³ΠΎ ΠΌΠ΅Π½ΡΡΠ΅Π΅, ΡΠ΅ΠΌ ΠΏΠ΅ΡΠ²ΠΎΠ΅.

Mexican Street Corn Salad (Esquites)
Yield: Serves 4
2 tablespoons (30 ml) vegetable oil
4 ears fresh corn, shucked, kernels removed (about 3 cups fresh corn kernels)
Kosher salt
2 tablespoons (30 ml) mayonnaise
2 ounces (60 g) feta or Cotija cheese, finely crumbled
1/2 cup finely sliced scallions, green parts only
1/2 cup (1/2 ounce) fresh cilantro leaves, finely chopped
1 jalapeno pepper, seeded and stemmed, finely chopped
1 to 2 medium cloves garlic, pressed or minced on a Micro-plane grater (about 1 to 2 teaspoons)
1 tablespoon (15 ml) fresh juice from 1 lime
Chili powder or hot chili flakes, to taste

Heat oil in a large nonstick skillet or wok over high heat until shimmering. Add corn kernels, season to taste with salt, toss once or twice, and cook without moving until charred on one side, about 2 minutes. Toss corn, stir, and repeat until charred on second side, about 2 minutes longer. Continue tossing and charring until corn is well charred all over, about 10 minutes total. Transfer to a large bowl.
Add mayonnaise, cheese, scallions, cilantro, jalapeno, garlic, lime juice, and chili powder and toss to combine. Taste and adjust seasoning with salt and more chili powder to taste. Serve immediately.

ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠΉ ΡΠ»ΠΈΡΠ½ΡΠΉ ΡΠ°Π»Π°Ρ ΠΈΠ· ΠΊΡΠΊΡΡΡΠ·Ρ
ΠΠ° 4 ΠΏΠΎΡΡΠΈΠΈ
2 ΡΡΠΎΠ»ΠΎΠ²ΡΠ΅ Π»ΠΎΠΆΠΊΠΈ (30 ΠΌΠ») ΡΠ°ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΠΌΠ°ΡΠ»Π°
4 ΠΏΠΎΡΠ°ΡΠΊΠ° ΡΠ²Π΅ΠΆΠ΅ΠΉ ΠΊΡΠΊΡΡΡΠ·Ρ, ΠΎΡΠΈΡΡΠΈΡΡ Π·Π΅ΡΠ½Π° (ΠΎΠΊΠΎΠ»ΠΎ 3 ΡΠ°ΡΠ΅ΠΊ ΡΠ²Π΅ΠΆΠΈΡ ΠΊΡΠΊΡΡΡΠ·Π½ΡΡ Π·Π΅ΡΠ΅Π½)
ΠΠΎΡΠ΅ΡΠ½Π°Ρ ΡΠΎΠ»Ρ
2 ΡΡΠΎΠ»ΠΎΠ²ΡΠ΅ Π»ΠΎΠΆΠΊΠΈ (30 ΠΌΠ») ΠΌΠ°ΠΉΠΎΠ½Π΅Π·Π°
2 ΡΠ½ΡΠΈΠΈ (60 Π³) ΡΡΡΠ° ΡΠ΅ΡΠ° ΠΈΠ»ΠΈ Π±ΡΡΠ½Π·Ρ, ΠΌΠ΅Π»ΠΊΠΎ Π½Π°ΠΊΡΠΎΡΠ΅Π½Π½ΠΎΠ³ΠΎ
1/2 ΡΠ°ΡΠΊΠΈ ΠΌΠ΅Π»ΠΊΠΎ Π½Π°ΡΠ΅Π·Π°Π½Π½ΠΎΠ³ΠΎ Π·Π΅Π»Π΅Π½ΠΎΠ³ΠΎ Π»ΡΠΊΠ°, ΡΠΎΠ»ΡΠΊΠΎ Π·Π΅Π»Π΅Π½ΡΠ΅ ΡΠ°ΡΡΠΈ
1/2 ΡΠ°ΡΠΊΠΈ (1/2 ΡΠ½ΡΠΈΠΈ) ΠΏΠ΅ΡΡΡΡΠΊΠΈ, ΠΌΠ΅Π»ΠΊΠΎ Π½Π°ΡΠ΅Π·Π°Π½Π½ΠΎΠΉ
1 ΠΏΠ΅ΡΠ΅Ρ Ρ Π°Π»Π°ΠΏΠ΅Π½ΡΠΎ, ΠΌΠ΅Π»ΠΊΠΎ Π½Π°ΡΠ΅Π·Π°Π½Π½ΡΠΉ
ΠΡ 1 Π΄ΠΎ 2 ΡΡΠ΅Π΄Π½ΠΈΡ Π·ΡΠ±ΡΠΈΠΊΠΎΠ² ΡΠ΅ΡΠ½ΠΎΠΊΠ°, ΠΏΡΠΎΠΏΡΡΠ΅Π½Π½ΡΡ ΡΠ΅ΡΠ΅Π· Π΄Π°Π²ΠΈΠ»ΠΊΡ
1 ΡΡΠΎΠ»ΠΎΠ²Π°Ρ Π»ΠΎΠΆΠΊΠ° (15 ΠΌΠ») ΡΠ²Π΅ΠΆΠ΅Π³ΠΎ ΡΠΎΠΊΠ° ΠΈΠ· 1 Π»Π°ΠΉΠΌΠ°
ΠΠΎΡΠΎΡΠΎΠΊ ΡΠΈΠ»ΠΈ ΠΈΠ»ΠΈ Π³ΠΎΡΡΡΠΈΠ΅ Ρ Π»ΠΎΠΏΡΡ ΡΠΈΠ»ΠΈ, ΠΏΠΎ Π²ΠΊΡΡΡ

ΠΠ°Π³ΡΠ΅ΡΡ ΠΌΠ°ΡΠ»ΠΎ Π² Π±ΠΎΠ»ΡΡΠΎΠΉ ΡΠΊΠΎΠ²ΠΎΡΠΎΠ΄Π΅ Ρ Π°Π½ΡΠΈΠΏΡΠΈΠ³Π°ΡΠ½ΡΠΌ ΠΏΠΎΠΊΡΡΡΠΈΠ΅ΠΌ. ΠΠΎΠ±Π°Π²ΠΈΡΡ ΠΊΡΠΊΡΡΡΠ·Π½ΡΠ΅ Π·Π΅ΡΠ½Π°, ΠΏΡΠΈΠΏΡΠ°Π²ΠΈΡΡ ΠΏΠΎ Π²ΠΊΡΡΡ ΡΠΎΠ»ΡΡ, ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ ΠΎΠ΄ΠΈΠ½ ΠΈΠ»ΠΈ Π΄Π²Π° ΡΠ°Π·Π° ΠΈ Π³ΠΎΡΠΎΠ²ΠΈΡΡ, Π½Π΅ ΠΌΠ΅ΡΠ°Ρ, ΠΏΠΎΠΊΠ° Π½Π΅ ΠΎΠ±ΡΠ³Π»ΠΈΡΡΡ Π½Π° ΠΎΠ΄Π½ΠΎΠΉ ΡΡΠΎΡΠΎΠ½Π΅, ΠΎΠΊΠΎΠ»ΠΎ 2 ΠΌΠΈΠ½ΡΡ. ΠΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ ΠΈ ΠΆΠ°ΡΠΈΡΡ, ΠΏΠΎΠΊΠ° ΠΎΠ½Π° Π½Π΅ ΠΎΠ±ΡΠ³Π»ΠΈΡΡΡ Π½Π° Π²ΡΠΎΡΠΎΠΉ ΡΡΠΎΡΠΎΠ½Π΅, ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ Π΅ΡΠ΅ 2 ΠΌΠΈΠ½ΡΡΡ. ΠΡΠΎΠ΄ΠΎΠ»ΠΆΠ°Ρ ΠΏΠΎΠΌΠ΅ΡΠΈΠ²Π°Ρ, ΠΆΠ°ΡΠΈΡΡ Π΅ΡΠ΅ 5-6 ΠΌΠΈΠ½ΡΡ. ΠΠ΅ΡΠ΅Π»ΠΎΠΆΠΈΡΡ Π² Π±ΠΎΠ»ΡΡΡΡ ΠΌΠΈΡΠΊΡ.
ΠΠΎΠ±Π°Π²ΠΈΡΡ ΠΌΠ°ΠΉΠΎΠ½Π΅Π·, Π±ΡΡΠ½Π·Ρ, Π·Π΅Π»Π΅Π½ΡΠΉ Π»ΡΠΊ, ΠΊΠΈΠ½Π·Ρ, Ρ Π°Π»Π°ΠΏΠ΅Π½ΡΠΎ, ΡΠ΅ΡΠ½ΠΎΠΊ, ΡΠΎΠΊ Π»Π°ΠΉΠΌΠ°, ΠΏΠΎΡΠΎΡΠΎΠΊ ΡΠΈΠ»ΠΈ ΠΈ ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ. ΠΠΎΠΏΡΠΎΠ±ΠΎΠ±Π°ΡΡ Π½Π° ΡΠΎΠ»Ρ ΠΈ ΠΏΠ΅ΡΠ΅Ρ. ΠΡΠ»ΠΈ Π½ΡΠΆΠ½ΠΎ, Π΄ΠΎΠ±Π°Π²ΠΈΡΡ. ΠΠΎΠ΄Π°ΡΡ Π½Π΅ΠΌΠ΅Π΄Π»Π΅Π½Π½ΠΎ.
Cheesy Seed Crisps (gluten-free)
Yields 15-18 crisps
1/2 cups shelled pumpkin seeds (salted or unsalted)
1/2 cups shelled sunflower seeds (salted or unsalted)
1/4 cup uncooked quinoa (any color)
2 Tablespoons sesame seeds (I used 1 tablespoon white and 1 tablespoon black sesame seeds)
2 tablespoons flax seeds or chia seeds
1 Tablespoon extra virgin light olive oil
1 teaspoon kosher salt
2 cups shredded mozzarella or Cheddar cheese
Preheat oven to 400 F. Line 2 rimmed baking sheets with parchment paper.

In a medium bowl, combine all ingredients. Spoon about 1/4-cup mixture onto prepared baking sheet. Spread into a 2-3 -inch circle. Repeat with remaining cheese mixture.
Bake uncovered, for 10-15 minutes, until cheese is bubbling and golden, making sure crisps do not burn. Cool completely.
Plate cheese crisps on a cheese board to serve.
Might be used for the salad as a topping or as a garnish.
Baked Zucchini Caviar (Kabachkovaya ikra in oven)
Yields 4 cups
2 medium zucchinis, cut into medium chunks
1 medium carrot, peeled and cut into medium chunks
1 medium onion, peeled and cut into medium chunks
1 medium red pepper, peeled and cut into medium chunks
2 beef steak tomatoes
3 garlic cloves
2 tablespoons olive oil
1/2 teaspoon salt + more to taste
black ground pepper, lemon juice, sugar to taste
Preheat the oven to 350 F (180 C). Spray with non-stick cooking spray 8-inch square deep glass pan.

Remove the stem from tomatoes and cut a shallow X on the bottom of the tomato. Place tomatoes in a deep bowl and pour boiling water over to cover and keep for about 1 minutes. Peel the skins off with a sharp knife and cut into medium chunks removing some seeds.
Place all vegetables into prepared glass pan, drizzle with olive oil and sprinkle with salt. Using a large tablespoon lightly mix everything in a pan. Cover with aluminum foil and bake for 40 minutes.
Remove from the oven, uncover and give about 5 minutes to cool. Using immersion mixer, puree everything. Check for salt, pepper, sugar and lemon juice. Some people like to use white vinegar instead of lemon juice. It’s absolutely appropriate.
Pour into clean and dry 4-cups glass jar and keep in refrigerator. Serve with chips, cheese or flat breads.
Moist Beef Meatloaf (Almost Pate)
Yield: 1 loaf for 4 servings
1/2 large yellow onion, cut into medium chunks
1/2 large sweet red pepper, cut into medium chunks
1 lb. 90% lean ground beef
1/3 cup tomato sauce
1 large egg beaten
2 tbsp. ketchup
1 tbsp. Worcestershire sauce
3/4 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
1 cup dried bread crumbs
For the Topping:
1/4 cup ketchup
2 tbsp. packed light brown sugar
1 tbsp. red wine vinegar
Preheat oven to 350 degrees Fahrenheit.


In a small bowl add egg, ketchup, Worcestershire sauce, salt, garlic powder, and pepper. Stir everything together and set aside.
Place onion and pepper chunks in a bowl of food processor and process until small bits resembles. Add meat and egg mixture. Process until smooth state.
Remove mixture from the food processor and add to a large bowl. Add tomato sauce, dry bread crumbs and using your hands, mix these ingredients together until well combined. It’s quite important to mix really well.
Add the meat mixture to a loaf pan. Pat the meat down into an even layer.
In a small bowl, add 1/4 cup ketchup, the brown sugar, and vinegar. Stir to combine. Pour the sauce on top of the meatloaf and spread it into an even layer.
Bake uncovered for 55 minutes.
Let the meatloaf rest for 8-10 minutes before serving. Using two thin spatulas remove the meatloaf from the pan and transfer it to a cutting board. Keep in refrigerator covered by aluminum foil to keep moisture in. It might be served cold for lunch.

Π₯Π»Π΅Π±Π΅Ρ ΠΈΠ· Π³ΠΎΠ²ΡΠΆΠ΅Π³ΠΎ ΡΠ°ΡΡΠ° (ΠΏΠΎΡΡΠΈ ΠΏΠ°ΡΡΠ΅Ρ)
ΠΠ° 4 ΠΏΠΎΡΡΠΈΠΈ
1/2 ΡΡΠ°ΠΊΠ°Π½Π° Π½Π°ΡΠ΅Π·Π°Π½Π½ΠΎΠ³ΠΎ ΠΊΡΠ±ΠΈΠΊΠ°ΠΌΠΈ ΠΆΠ΅Π»ΡΠΎΠ³ΠΎ Π»ΡΠΊΠ°, Π½Π°ΡΠ΅Π·Π°Π½Π½ΠΎΠ³ΠΎ Π½Π° ΡΡΠ΅Π΄Π½ΠΈΠ΅ ΠΊΡΡΠΊΠΈ
1/2 Π±ΠΎΠ»ΡΡΠΎΠ³ΠΎ ΡΠ»Π°Π΄ΠΊΠΎΠ³ΠΎ ΠΊΡΠ°ΡΠ½ΠΎΠ³ΠΎ ΠΏΠ΅ΡΡΠ°, Π½Π°ΡΠ΅Π·Π°ΡΡ ΡΡΠ΅Π΄Π½ΠΈΠΌΠΈ ΠΊΡΡΠΊΠ°ΠΌΠΈ
1 ΡΡΠ½Ρ. 90% ΠΏΠΎΡΡΠ½ΠΎΠ³ΠΎ Π³ΠΎΠ²ΡΠΆΡΠ΅Π³ΠΎ ΡΠ°ΡΡΠ°
1/3 ΡΠ°ΡΠΊΠΈ ΡΠΎΠΌΠ°ΡΠ½ΠΎΠ³ΠΎ ΡΠΎΡΡΠ°
1 Π±ΠΎΠ»ΡΡΠΎΠ΅ Π²Π·Π±ΠΈΡΠΎΠ΅ ΡΠΉΡΠΎ
2 ΡΡΠΎΠ»ΠΎΠ²ΡΠ΅ Π»ΠΎΠΆΠΊΠΈ ΠΊΠ΅ΡΡΡΠΏΠ°
1 ΡΡΠΎΠ»ΠΎΠ²Π°Ρ Π»ΠΎΠΆΠΊΠ° ΡΠΎΡΡΠ° Worcestershire
3/4 ΡΠ°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ ΡΠΎΠ»ΠΈ
1/2 ΡΠ°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ ΡΠ΅ΡΠ½ΠΎΡΠ½ΠΎΠ³ΠΎ ΠΏΠΎΡΠΎΡΠΊΠ°
1/4 ΡΠ°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ ΠΌΠΎΠ»ΠΎΡΠΎΠ³ΠΎ ΡΠ΅ΡΠ½ΠΎΠ³ΠΎ ΠΏΠ΅ΡΡΠ°
1 ΡΠ°ΡΠΊΠ° ΠΏΠ°Π½ΠΈΡΠΎΠ²ΠΎΡΠ½ΡΠΉ ΡΡΡ Π°ΡΠ΅ΠΉ
ΠΠ»Ρ Π²Π΅ΡΡ Π½Π΅Π³ΠΎ ΡΠ»ΠΎΡ:
1/4 ΡΠ°ΡΠΊΠΈ ΠΊΠ΅ΡΡΡΠΏΠ°
2 ΡΡΠΎΠ»ΠΎΠ²ΡΠ΅ Π»ΠΎΠΆΠΊΠΈ ΡΠ²Π΅ΡΠ»ΠΎ-ΠΊΠΎΡΠΈΡΠ½Π΅Π²ΠΎΠ³ΠΎ ΡΠ°Ρ Π°ΡΠ°
1 ΡΡΠΎΠ»ΠΎΠ²Π°Ρ Π»ΠΎΠΆΠΊΠ° ΡΠΊΡΡΡΠ° ΠΈΠ· ΠΊΡΠ°ΡΠ½ΠΎΠ³ΠΎ Π²ΠΈΠ½Π°
Π Π°Π·ΠΎΠ³ΡΠ΅ΡΡ Π΄ΡΡ ΠΎΠ²ΠΊΡ Π΄ΠΎ 350 Π€ (180 Π¦).
Π ΠΌΠ°Π»Π΅Π½ΡΠΊΡΡ ΠΌΠΈΡΠΊΡ Π΄ΠΎΠ±Π°Π²ΠΈΡΡ ΡΠΉΡΠΎ, ΠΊΠ΅ΡΡΡΠΏ, ΡΠΎΡΡ Worcestershire, ΡΠΎΠ»Ρ, ΡΠ΅ΡΠ½ΠΎΡΠ½ΡΠΉ ΠΏΠΎΡΠΎΡΠΎΠΊ ΠΈ ΠΏΠ΅ΡΠ΅Ρ. ΠΡΠ΅ Ρ ΠΎΡΠΎΡΠΎ ΡΠ°Π·ΠΌΠ΅ΡΠ°ΡΡ ΠΈ ΠΎΡΠ»ΠΎΠΆΠΈΡΡ.
ΠΡΠ»ΠΎΠΆΠΈΡΡ ΠΊΡΡΠΎΡΠΊΠΈ Π»ΡΠΊΠ° ΠΈ ΠΏΠ΅ΡΡΠ° Π² ΡΠ°ΡΡ ΠΊΡΡ ΠΎΠ½Π½ΠΎΠ³ΠΎ ΠΊΠΎΠΌΠ±Π°ΠΉΠ½Π° ΠΈ ΠΏΡΠΎΠΊΡΡΡΠΈΡΡ Π΄ΠΎ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ ΠΌΠ΅Π»ΠΊΠΈΡ ΠΊΡΡΠΎΡΠΊΠΎΠ². ΠΠΎΠ±Π°Π²ΠΈΡΡ ΠΌΡΡΠΎ ΠΈ ΡΠΈΡΠ½ΡΡ ΡΠΌΠ΅ΡΡ. ΠΡΠΎΠΊΡΡΡΠΈΡΡ Π΄ΠΎ Π³Π»Π°Π΄ΠΊΠΎΠ³ΠΎ ΡΠΎΡΡΠΎΡΠ½ΠΈΡ.
ΠΡΠ»ΠΎΠΆΠΈΡΡ ΡΠΌΠ΅ΡΡ Π² Π±ΠΎΠ»ΡΡΡΡ ΠΌΠΈΡΠΊΡ, Π΄ΠΎΠ±Π°Π²ΠΈΡΡ ΡΠΎΠΌΠ°ΡΠ½ΡΠΉ ΡΠΎΡΡ ΠΈ ΠΏΠ°Π½ΠΈΡΠΎΠ²ΠΎΡΠ½ΡΠ΅ ΡΡΡ Π°ΡΠΈ. ΠΡΠΏΠΎΠ»ΡΠ·ΡΡ ΡΡΠΊΠΈ, Π²ΡΠ΅ Ρ ΠΎΡΠΎΡΠΎ ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ.
ΠΠΎΠ±Π°Π²ΠΈΡΡ ΠΌΡΡΠ½ΡΡ ΡΠΌΠ΅ΡΡ Π² ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΡΡ ΡΠΎΡΠΌΡ.
Π Π½Π΅Π±ΠΎΠ»ΡΡΠΎΠΉ ΠΌΠΈΡΠΊΠ΅ ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ 1/4 ΡΠ°ΡΠΊΠΈ ΠΊΠ΅ΡΡΡΠΏΠ°, ΠΊΠΎΡΠΈΡΠ½Π΅Π²ΡΠΉ ΡΠ°Ρ Π°Ρ ΠΈ ΡΠΊΡΡΡ. ΠΠ°Π»ΠΈΡΡ ΡΠΎΡΡΠΎΠΌ Π²Π΅ΡΡ ΠΌΡΡΠ½ΠΎΠ³ΠΎ Ρ Π»Π΅Π±ΡΠ° ΠΈ ΡΠ°ΡΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΡΠΎΠ²Π½ΡΠΌ ΡΠ»ΠΎΠ΅ΠΌ.
ΠΡΠΏΠ΅ΠΊΠ°ΡΡ Π±Π΅Π· ΠΏΠΎΠΊΡΡΡΠΈΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ 55 ΠΌΠΈΠ½ΡΡ.
ΠΠ°ΡΡ ΡΡΠ»Π΅ΡΡ ΠΎΡΡΡΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠΈ 8-10 ΠΌΠΈΠ½ΡΡ. Π‘ ΠΏΠΎΠΌΠΎΡΡΡ Π΄Π²ΡΡ ΡΠΎΠ½ΠΊΠΈΡ ΡΠΏΠ°ΡΠ΅Π»Π΅ΠΉ Π²ΡΠ½ΡΡΡ ΠΌΡΡΠ½ΠΎΠΉ ΡΡΠ»Π΅Ρ ΡΠΎ ΡΠΊΠΎΠ²ΠΎΡΠΎΠ΄Ρ ΠΈ ΠΏΠ΅ΡΠ΅Π½Π΅ΡΡΠΈ Π½Π° ΡΠ°Π·Π΄Π΅Π»ΠΎΡΠ½ΡΡ Π΄ΠΎΡΠΊΡ. Π₯ΡΠ°Π½ΠΈΡΡ Π² Ρ ΠΎΠ»ΠΎΠ΄ΠΈΠ»ΡΠ½ΠΈΠΊΠ΅, ΠΏΡΠ΅Π΄Π²Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠΊΡΡΠ² Π°Π»ΡΠΌΠΈΠ½ΠΈΠ΅Π²ΠΎΠΉ ΡΠΎΠ»ΡΠ³ΠΎΠΉ, ΡΡΠΎΠ±Ρ ΡΠΎΡ ΡΠ°Π½ΠΈΡΡ Π²Π»Π°Π³Ρ. ΠΠΎΠΆΠ΅Ρ Π±ΡΡΡ ΠΏΠΎΠ΄Π°Π½ Ρ ΠΎΠ»ΠΎΠ΄Π½ΡΠΌ Π½Π° ΠΎΠ±Π΅Π΄.

Morning Zucchini Chicken Roulade
Yields 4 servings (4 pieces per serving)
Dough
5 eggs, room temperature
1 medium zucchini, grated on large holes of the grater
1/2 teaspoon salt
1/2 large carrot, grated on small holes of the grater
1/2 cup all-purpose flour
Filling

10 oz (about 300 gram) cooked chicken meat (rotisserie chicken leftovers are welcomed)
1/2 medium yellow onion, thinly sliced
1 egg
salt, pepper, cayenne pepper to taste
Preheat oven to 400 F (200 C). Place a parchment paper on 15 by 10 by 1-inch jelly-roll pan, which is a shallow rectangular pan with one-inch-deep sides. Coat the parchment paper with cooking spray.

To make the filling, lightly sprinkle onion with salt and using your hands, massage salt into the onion. Set aside for 10-15 minutes.
Place chicken meat and onion in a bowl of food processor and process for about 30 seconds. Add egg and process until smooth. Check for salt and peppers. Add if need it.
To make a dough, lightly sprinkle grated zucchini with salt, mix and set aside for 10-15 minutes.
In a large bowl whisk together eggs, add carrots. Using your hands squeeze most of the water from zucchini and add to egg mixture. Mix everything well, add flour and mix again very well. Check for salt and pepper.
Spread the dough all over the parchment paper and bake 15 minutes. Take the pan out of the oven and thinly spread filling all over of the hot dough. Usually I use a back of teaspoon to smear filling all over the dough. Starting from the one long side, roll the dough with filling into a roulade, using the parchment to help you roll. Place seam down the roulade on the same parchment paper and bake more 15 minutes.
Remove from the oven and cool completely. It can be made in advance and store in refrigerated in an airtight container. Cut before serving. Serve with soup, salad, or with morning coffee.

Π ΡΠ»Π΅Ρ Ρ ΠΊΠ°Π±Π°ΡΠΊΠ°ΠΌΠΈ ΠΈ ΠΊΠ°ΡΠΈΠ½ΠΊΠΎΠΉ ΠΈΠ· ΠΊΡΡΡΡΠΈΠ½Ρ
ΠΠ° 4 ΠΏΠΎΡΡΠΈΠΈ (4 Π½Π°ΡΠ΅Π·Π°Π½Π½ΡΡ ΠΊΡΡΠΊΠ° Π½Π° ΠΏΠΎΡΡΠΈΡ)
Π’Π΅ΡΡΠΎ
5 ΡΠΈΡ, ΠΊΠΎΠΌΠ½Π°ΡΠ½ΠΎΠΉ ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ
1 ΡΡΠ΅Π΄Π½ΠΈΠΉ Π·Π΅Π»Π΅Π½ΡΠΉ ΡΡΠΊΠΊΠΈΠ½ΠΈ, Π½Π°ΡΠ΅ΡΡΡΠΉ Π½Π° Π±ΠΎΠ»ΡΡΠΈΡ ΠΎΡΠ²Π΅ΡΡΡΠΈΡΡ ΡΠ΅ΡΠΊΠΈ
1/2 ΡΠ°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ ΡΠΎΠ»ΠΈ
1/2 Π±ΠΎΠ»ΡΡΠΎΠΉ ΠΌΠΎΡΠΊΠΎΠ²ΠΈ, Π½Π°ΡΠ΅ΡΡΠΎΠΉ Π½Π° ΠΌΠ΅Π»ΠΊΠΈΡ ΠΎΡΠ²Π΅ΡΡΡΠΈΡΡ ΡΠ΅ΡΠΊΠΈ
1/2 ΡΠ°ΡΠΊΠΈ ΠΌΡΠΊΠΈ
ΠΠ°ΡΠΈΠ½ΠΊΠ°
10 ΡΠ½ΡΠΈΠΉ (ΠΎΠΊΠΎΠ»ΠΎ 300 Π³) ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΠΎΠ³ΠΎ ΠΊΡΡΠΈΠ½ΠΎΠ³ΠΎ ΠΌΡΡΠ° (Π²Π°ΡΠ΅Π½ΠΎΠ΅ ΠΈΠ»ΠΈ Π·Π°ΠΏΠ΅ΡΠ΅Π½ΠΎΠ΅)
1/2 ΡΡΠ΅Π΄Π½Π΅ΠΉΠΏΠΎ ΡΠ°Π·ΠΌΠ΅ΡΡ Π³ΠΎΠ»ΠΎΠ²ΠΊΠΈ Π»ΡΠΊΠ°, ΡΠΎΠ½ΠΊΠΎ Π½Π°ΡΠ΅Π·Π°Π½Π½ΠΎΠ³ΠΎ
1 ΡΠΉΡΠΎ
ΡΠΎΠ»Ρ, ΠΏΠ΅ΡΠ΅Ρ, ΠΊΠ°ΠΉΠ΅Π½ΡΠΊΠΈΠΉ ΠΏΠ΅ΡΠ΅Ρ ΠΏΠΎ Π²ΠΊΡΡΡ
Π Π°Π·ΠΎΠ³ΡΠ΅ΡΡ Π΄ΡΡ ΠΎΠ²ΠΊΡ Π΄ΠΎ 400 F (200 C). ΠΡΠ»ΠΎΠΆΠΈΡΡ ΠΏΠ΅ΡΠ³Π°ΠΌΠ΅Π½ΡΠ½ΠΎΠΉ Π±ΡΠΌΠ°Π³ΠΎΠΉ ΠΏΡΠΎΡΠΈΠ²Π΅Π½Ρ ΡΠ°Π·ΠΌΠ΅ΡΠΎΠΌ 15 Π½Π° 10 Π΄ΡΠΉΠΌΠΎΠ². Π‘Π±ΡΡΠ·Π³Π½ΡΡΡ ΠΏΠ΅ΡΠ³Π°ΠΌΠ΅Π½ΡΠ½ΡΡ Π±ΡΠΌΠ°Π³Ρ Π°Π½ΡΠΈ-ΠΏΡΠΈΠ³Π°ΡΠ½ΡΠΌ ΡΠΏΡΠ΅Π΅ΠΌ.
ΠΠ»Ρ Π½Π°ΡΠΈΠ½ΠΊΠΈ, ΡΠ»Π΅Π³ΠΊΠ° ΠΏΠΎΡΡΠΏΠ°ΡΡ ΡΠΎΠ»ΡΡ Π½Π°ΡΠ΅Π·Π°Π½Π½ΡΠΉ Π»ΡΠΊ ΠΈ ΡΡΠΊΠ°ΠΌΠΈ ΠΏΠ΅ΡΠ΅ΡΠ΅ΡΠ΅ΡΡ ΡΠΎΠ»Ρ ΠΈ Π»ΡΠΊ. ΠΡΠ»ΠΎΠΆΠΈΡΡ Π½Π° 10-15 ΠΌΠΈΠ½ΡΡ.
ΠΡΠ»ΠΎΠΆΠΈΡΡ ΠΊΡΡΠΈΠ½ΠΎΠ΅ ΠΌΡΡΠΎ ΠΈ Π»ΡΠΊ Π² ΡΠ°ΡΡ ΠΊΡΡ ΠΎΠ½Π½ΠΎΠ³ΠΎ ΠΊΠΎΠΌΠ±Π°ΠΉΠ½Π° ΠΈ ΠΏΡΠΎΠ²Π΅ΡΠ½ΡΡΡ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠΈ 30 ΡΠ΅ΠΊΡΠ½Π΄. ΠΠΎΠ±Π°Π²ΠΈΡΡ ΡΠΉΡΠΎ ΠΈ ΠΏΡΠΎΠ²Π΅ΡΠ½ΡΡΡ Π΄ΠΎ ΠΎΠ±ΡΠ°Π·ΠΎΠ²Π°Π½ΠΈΡ ΠΏΠ°ΡΡΠΎΠΎΠ±ΡΠ°Π·Π½ΠΎΠΉ ΠΌΠ°ΡΡΡ. ΠΡΠΎΠ²Π΅ΡΠΈΡΡ Π½Π° ΡΠΎΠ»Ρ ΠΈ ΠΏΠ΅ΡΠ΅Ρ. ΠΠ»Ρ ΠΎΡΡΡΠΎΡΡ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΡΡΠΏΠ°ΡΡ ΠΎΡΡΡΡΠΌ ΠΏΠ΅ΡΡΠ΅ΠΌ.
ΠΠ»Ρ ΡΠ΅ΡΡΠ°, ΡΠ»Π΅Π³ΠΊΠ° ΠΏΠΎΡΡΠΏΠ°ΡΡ ΡΡΠΊΠΊΠΈΠ½ΠΈ ΡΠΎΠ»ΡΡ, ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ ΠΈ ΠΎΡΠ»ΠΎΠΆΠΈΡΡ Π½Π° 10-15 ΠΌΠΈΠ½ΡΡ.
Π Π±ΠΎΠ»ΡΡΠΎΠΉ ΠΌΠΈΡΠΊΠ΅ Π²Π·Π±ΠΈΡΡ ΡΠΉΡΠ°, Π΄ΠΎΠ±Π°Π²ΠΈΡΡ Π½Π°ΡΠ΅ΡΡΡΡ ΠΌΠΎΡΠΊΠΎΠ²Ρ. Π ΡΠΊΠ°ΠΌΠΈ ΠΎΡΡΠ°ΡΡ ΠΊΠ°Π±Π°ΡΠΊΠΈ ΠΈ Π΄ΠΎΠ±Π°Π²ΠΈΡΡ Π² ΡΠΈΡΠ½ΡΡ ΡΠΌΠ΅ΡΡ. ΠΡΠ΅ Ρ ΠΎΡΠΎΡΠΎ ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ, Π΄ΠΎΠ±Π°Π²ΠΈΡΡ ΠΌΡΠΊΡ ΠΈ Π΅ΡΠ΅ ΡΠ°Π· ΠΎΡΠ΅Π½Ρ Ρ ΠΎΡΠΎΡΠΎ ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°ΡΡ. ΠΡΠΎΠ²Π΅ΡΠΈΡΡ Π½Π° ΡΠΎΠ»Ρ ΠΈ ΠΏΠ΅ΡΠ΅Ρ.
ΠΡΠ»ΠΎΠΆΠΈΡΡ ΡΠ΅ΡΡΠΎ Π½Π° ΠΏΠ΅ΡΠ³Π°ΠΌΠ΅Π½ΡΠ½ΡΡ Π±ΡΠΌΠ°Π³Ρ, ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ½ΠΎ ΡΠ°ΡΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ ΠΏΠΎ Π²ΡΠ΅ΠΉ ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΠΈ ΠΈ Π²ΡΠΏΠ΅ΠΊΠ°ΡΡ 15 ΠΌΠΈΠ½ΡΡ. ΠΡΠ½ΡΡΡ ΠΏΡΠΎΡΠΈΠ²Π΅Π½Ρ ΠΈΠ· Π΄ΡΡ ΠΎΠ²ΠΊΠΈ ΠΈ ΡΠ°ΡΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡ Π½Π°ΡΠΈΠ½ΠΊΡ ΠΏΠΎ Π²ΡΠ΅ΠΌΡ Π³ΠΎΡΡΡΠ΅ΠΌΡ ΡΠ΅ΡΡΡ. ΠΠ±ΡΡΠ½ΠΎ Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡ ΠΎΠ±ΠΎΡΠΎΡΠ½ΡΡ ΡΡΠΎΡΠΎΠ½Ρ ΡΠ°ΠΉΠ½ΠΎΠΉ Π»ΠΎΠΆΠΊΠΈ Π΄Π»Ρ ΡΠ°Π·ΠΌΠ°Π·ΡΠ²Π°Π½ΠΈΡ Π½Π°ΡΠΈΠ½ΠΊΠΈ. ΠΠ°ΡΠΈΠ½Π°Ρ Ρ Π΄Π»ΠΈΠ½Π½ΠΎΠΉ ΡΡΠΎΡΠΎΠ½Ρ, Π·Π°ΠΊΠ°ΡΠ°ΡΡ ΡΠ΅ΡΡΠΎ Ρ Π½Π°ΡΠΈΠ½ΠΊΠΎΠΉ Π² ΡΡΠ»Π΅Ρ ΠΈ Π² ΠΏΠ΅ΡΠ³Π°ΠΌΠ΅Π½ΡΠ΅ Π΅ΡΠ΅ Π·Π°ΠΏΠ΅ΠΊΠ°ΡΡ 15 ΠΌΠΈΠ½ΡΡ.
ΠΡΠ½ΡΡΡ ΠΈΠ· Π΄ΡΡ ΠΎΠ²ΠΊΠΈ ΠΈ ΠΏΠΎΠ»Π½ΠΎΡΡΡΡ ΠΎΡΡΡΠ΄ΠΈΡΡ. ΠΡΠΎ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ΄Π΅Π»Π°ΡΡ Π·Π°ΡΠ°Π½Π΅Π΅ ΠΈ Ρ ΡΠ°Π½ΠΈΡΡ ΡΡΠ»Π΅Ρ Π² Ρ ΠΎΠ»ΠΎΠ΄ΠΈΠ»ΡΠ½ΠΈΠΊΠ΅ Π² Π³Π΅ΡΠΌΠ΅ΡΠΈΡΠ½ΠΎΠΌ ΠΊΠΎΠ½ΡΠ΅ΠΉΠ½Π΅ΡΠ΅. ΠΠ°ΡΠ΅Π·Π°ΡΡ ΠΏΠ΅ΡΠ΅Π΄ ΠΏΠΎΠ΄Π°ΡΠ΅ΠΉ Π½Π° ΡΡΠΎΠ». ΠΠΎΠ΄Π°Π²Π°ΡΡ Ρ ΡΡΠΏΠΎΠΌ, ΡΠ°Π»Π°ΡΠΎΠΌ ΠΈΠ»ΠΈ Ρ ΡΡΡΠ΅Π½Π½ΠΈΠΌ ΠΊΠΎΡΠ΅.

